Creating Your Life Through Trance by Dr Candess M Campbell
#1 Best-selling Author, Intuitive Mentor, Speaker, and International Psychic Medium Healer.
In this series of articles I have been teaching you how to manage your energy system, increase your intuition, and create the life you desire. Another great tool is the use of trance. Many people go to hypnotherapists to learn to develop a strength such as playing sports, stop a behavior such as smoking, or be able to pass a test. It is important to know you have the ability to use this trance tool, a form of self-hypnosis for yourself whenever you want.
There are a several ways to enter trance. One is progressive relaxation, either active or passive. Active progressive relaxation involves tensing the muscles and then relaxing them while practicing breathing. Passive progressive relaxation involves focusing on a part of the body and relaxing through the use of imagery and releasing tension via the breath.
Eye fixation is another way to enter trance. You focus on a certain spot, preferably a little above eye level, while giving yourself suggestions to move into trance. You may say, “I feel relaxed and am moving deeper into relaxation.” Allow your eyes to glaze over and slowly close.
You can also use imagery. Imagine a place you have already been or a place you would like to go. You see yourself walking down a path or a stairway. Imagine yourself walking slowly downward; notice your breath slowing. With each step downward, give yourself suggestions concerning things that you would like to accomplish, or see yourself experiencing what you would like to experience. The more you use trance, the more helpful it becomes. A while back, I experienced some mild anxiety and decided to close my eyes and imagined a ruler that went from 0 to 10. I started with my anxiety at 10, the highest number, and saw the ruler moving down to 0, or no anxiety. As I took a deep breath, my anxiety decreased and I felt more relaxed.
Music is one of my favorite tools for entering trance. Give yourself suggestions before you start the music concerning how you will respond when the music begins. You can also tie the suggestions into the rhythm of the music–for example, when the music is quieter, you may give process suggestions, such as My body relaxes with each note. As the music becomes louder, you may give the end result suggestion, such as I move easily and have the energy to complete my tasks each day, or post-hypnotic suggestion, such as When I have my tea in the morning I become pain-free. When you become familiar with a certain piece of music, you can orchestrate the self-hypnosis session to the music creatively. If this particular technique is not of interest to you, you can choose among many hypnotherapy CDs available on the market to find one that seems right to you.
To increase your success with self-hypnosis, you may want to practice deepening your trance. This occurs naturally when you put yourself into and out of trance repeatedly. Each time you put yourself in trance again, the trance deepens. We are often naturally in trance when we first awaken and right before sleep. These are great times to give yourself suggestions, or to visualize the behavior you would like to accomplish. If movement is difficult for you, you may lie in bed and see yourself getting up easily. Imagine yourself going through your whole morning routine pain-free and with ease.
Enjoy practicing and creating what you desire in your life!
Candess M. Campbell, PhD is the author of the #1 Best-selling book on Amazon, 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine and Live Intuitively: Journal the Wisdom of your Soul. She is an internationally known Author, Speaker, Intuitive Coach and Mentor and Psychic Medium. She specializes in assisting others to regain their own personal power, develop their intuition and live a life of abundance, happiness, and joy.
She specializes in DNA Activation and Karmic Clearing with a group of Ascended Masters called The Lords of Karma who include the Great Divine Director, El Morya, St. Germain, Maitreya, Kuthumi, Athena, Kwan-Yin, Clyclopea, Mary, Sananda and Lady Portia. Candess has been guided by this group of Masters since she was young.
At the core of her business, Vesta Enterprises, Inc., is the belief that all healing is self-healing and that becoming conscious and making positive changes increases one’s personal power and enjoyment of life. Firmly maintaining that people grow and benefit from feeling safe and receiving, her life’s work is in bridging spirituality and mainstream beliefs to promote and foster healing at all levels. http://energymedicinedna.com
© Dr Candess M Campbell