Andrea’s Vegan Rainbowl Recipe, exploding with taste and nutrients, this plant-based meal is delicious, simple and full of vitality
– recipe and photographs by Andrea Lamberti
Andrea Lamberti has used a vegan diet to address long standing health issues, and to create a more ethical relationship between person and planet. As well as supporting his physical health, Andrea found veganism is naturally aligned to his philosophy of living simply and minimally, allowing less packaging, chemicals and processing, and avoiding the unnecessary commodification of animals. A keen photographer of nature and the underwater world, Andrea is a quiet advocate of humanity inhabiting the world as a curator rather than as a consumer.
Andrea’s vegan rainbowl recipe uses readily available staple foods for a balanced vegan diet. The bowl is layered with incredible taste combinations and is perfect for sharing with a friend. The ingredients use the whole colour spectrum of plants and vegetables to maximize vitamins, minerals and phytonutrients. Phytonutrients naturally occur only in plants and are thought to work synergistically with the vitamins, minerals and fibre in fruits and vegetables, to regenerate essential nutrients and protect against the risk of some chronic diseases.
You can adapt the recipe using local, seasonal produce, to make an eye-catching, eye-watering, nutritious feast any time of the year.
© Andrea Lamberti