Transformation in the New Year by Dr Candess M Campbell, #1 Best-selling Author, Intuitive Mentor, Speaker, International Psychic Medium Healer.
Into the New Year, most people have taken a look back and reflected on the year before. Some have made resolutions and some just go forward with hope. Rather than making resolutions, I pick one focus for the year, one word to remember and increase in my life.
One year the word was money and I became more responsible in my spending, saving and earnings. That year I increased my income by 25%. I read money books, brought my attention to my habits and envisioned and created abundance.
Last year my focus was on food. I watched “foody” shows on television and regularly added nutritionally healthy foods to my diet. I drank green smoothies and my body glowed from all the enzymes. I increased my awareness on how foods affect my health (and my mood!).
This year my focus is music. I have a Martin 000M and my plan is to learn to play my guitar, listen to a variety of music throughout the year, attend concerts and experience music as a healing force in my life!
Speaking of a healing force in my life. Please read my book 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine.
The first chapter focuses on Evaluating Your Situation. Whether it is emotional or physical pain, there is always an emotional component. I find that when people tend to focus on the past, they suffer from depression and when they focus on the future, it creates anxiety. On my website energymedicinedna.com go HERE you will find the toolbox. One is for depression and the other for anxiety. If you find that you struggle with either of these, getting professional help is important.
Sometimes you live your life day to day without much self-awareness. It is helpful to look at whether or not you are getting your needs met. William Glasser, MD, a psychiatrist wrote a book called Choice Theory. In the book he talked about people having Four Basic Needs. The needs he lists are for 1) Love & Belonging, 2) Power and Worth, 3) Freedom and 4) Fun. These are beyond your need for survival.
Think about your life and what the main need is in your life. In your journal, write down your main need. Then write down friends and family you spend most of your time with. List some activities you engage in on a regular basis. Are you getting your needs met with these friends, family members and your activities?
When I first did this exercise I listed out my friends. A few of the friends I spent most of my time with did not meet my needs at all. I found one friend met most of my needs. I realized I leaned too much on one friend and needed to create more relationships in my life where I felt more alive, full, and got my needs met. I also realized I needed to let some friends go. With self-awareness, I saw how drained I became after spending time with some friends.
Try this yourself. You may be amazed at how simple changes in your life can shift your emotional for physical pain!
You are an integrated being of Mind, Body and Spirit. You will notice that when you change your thinking about a situation, your feeling changes as well. You may choose to do something different and immediately your thinking changes and your feeling changes. The key here is you have 100 %control over your doing, 90 % control over your thinking and only 10 % control over your feeling. When you do or think something different – you feel better!
An example is Sarah was waiting for a phone call from Taylor to go out to dinner. (love and belonging and fun) Taylor didn’t call and Sarah thought, “I was stood up.” She started feeling angry and lost energy. Sarah began making up stories in her mind of what happened and worked herself into a frenzy.
An hour later Taylor called and said she was so sorry. She explained that she had witnessed an accident on the freeway and was pulled in by the police to share what she had seen. Taylor said she was so shaken, she didn’t even think about the dinner plans until she calmed down and realized she was hungry. She asked Sarah if she could come over, she needed a friend.
Sarah began to understand (thinking) and she empathized (feeling) with Taylor’s experience. She began cooking (doing) something to share with Taylor and prepared for her friend to arrive.
Can you see how the feelings followed the doing and thinking in this situation? You can write out some situations in your past, some times when you were really upset. Then write out what you could have done or thought differently, identifying how you would feel different.
Use your journal for this exercise and soon you’ll find you can do it quickly in your mind. So much of the emotional pain (which is under the physical pain) is manufactured in your mind. Now, you have a tool to change this!
Another tool is journaling. One situation I share in my book is for several days I found myself having a lot of pain in my shoulders. I left my office and sat down to rest and the pain was extremely disturbing. After about four days of this, I picked up my journal and began writing, “This pain in my shoulders. . .” and continued journaling for 20 minutes. What came up in my writing was a situation with one of my daughters. Once I wrote it out, the pain released immediately and was totally gone. This is a true testimony to how we carry pain in our bodies connected to our emotions!
There is so much more you can find in the book that will help you evaluate where you are and begin to move into self-healing.
Candess M. Campbell, PhD is the author of the #1 Best-selling book on Amazon, 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine and Live Intuitively: Journal the Wisdom of your Soul. She is an internationally known Author, Speaker, Intuitive Coach and Mentor and Psychic Medium. She specializes in assisting others to regain their own personal power, develop their intuition and live a life of abundance, happiness, and joy.
She specializes in DNA Activation and Karmic Clearing with a group of Ascended Masters called The Lords of Karma who include the Great Divine Director, El Morya, St. Germain, Maitreya, Kuthumi, Athena, Kwan-Yin, Clyclopea, Mary, Sananda and Lady Portia. Candess has been guided by this group of Masters since she was young.
At the core of her business, Vesta Enterprises, Inc., is the belief that all healing is self-healing and that becoming conscious and making positive changes increases one’s personal power and enjoyment of life. Firmly maintaining that people grow and benefit from feeling safe and receiving, her life’s work is in bridging spirituality and mainstream beliefs to promote and foster healing at all levels. http://energymedicinedna.com
© Dr Candess M Campbell