This month in the yearly focus on health and 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine, we will focus on increasing your physical health. The three main ways to maintain your physical health have to do with Breathing, Eating, and Moving. No matter where you live you are probably stressed! Breathing is a great way to balance your life and release stress. A simple exercise, which you can do several times a day, is just to sit and focus in your heart. Take a deep breath from your lower belly and breathe in and out a few times. Feel the sensations in your body. You may sense that you are over expanded; that your aura or etheric field fills up the whole room. Pull yourself back to around six to eight inches around your body. You will immediately notice you feel safe and your body begins to relax.